Thursday, March 22, 2007

Power Meal: The Best Summer Burger - Men's Health

Power Meal: The Best Summer Burger - Men's Health

WHAT YOU'LL NEED
1 egg
1 lb lean ground beef
1⁄2 c oats
1⁄3 c diced onion
1⁄2 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste
HOW TO MAKE IT
In a large bowl, whisk the egg. Add everything else and mix -- your hands are the best tool -- until well blended. Form the meat into four patties. Place the burgers on a grill pan or nonstick skillet that's heated over medium high. Cook for 6 minutes per side or to the desired level of doneness.
Makes 4 servings. (Wrap any extra burgers in plastic and freeze them for later.)
Per Burger: 263 calories 27 grams (g) protein 8 g carbohydrates 13 g fat (5 g saturated) 1 g fiber 416 milligrams (mg) sodium

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